It is your breath and it is your

SUPER POWER!
 
Conscious connected circular breathing has turned my life around. This relaxing technique helps shed old toxic thoughts, pain, fear,anxiety, depression and shame from your mind and body. It rids you of blocks, fears, resistance, addictions, resentments and other heavy emotions that may be keeping you stuck.  
 

What Is Breathwork?
 
It is a healing technique that connects you to your heart and spirit through a specific guided breathing style called conscious connected circular breathing. This engaged, purposeful breath pattern can help shift your energy, state of mind and lower stress levels instantly. Many people describe a release of deeply-stuck emotions after a breathing session because it gets you out of your head and into our heart. Two breathing sessions was equivalent to years of therapy for me! It completely changed my life. If you’re interested in finding out how it can change yours, don’t hesitate to contact me for a complimentary consultation.  
 
My Journey
 
When I discovered Breathwork, I knew immediately that I'd found something unique and powerful. (Click HERE to read about my first experience). As a lifelong meditator and yoga enthusiast, I’ve always been somewhat skeptic about the expansive range of wellness modalities available, especially in Southern California. The health and wellness Industry can be overwhelming because there are so many techniques and methods available! I believe that it is most important to feel safe and secure when working with a practitioner. After all, you are traveling to an internal sacred space to heal your heart and mind. When I branched out to Breathwork, it felt so comfortable and natural. It was so easy to accept the theory that something so pure could help me to feel better. Breath is the essence of life! You use your own life force to heal. It is an infinite source!